If you need additional support, here are a list of services that may be able to help.
(Please note, Olivia Hope Counselling takes no responsibility for any messages or advice given by the services below. These are recommendations only and are not affiliated with Olivia Hope Counselling in any way.)
The Samaritans - Call 116 123 or visit https://www.samaritans.org/
Childline - Call 0800 1111 or visit https://www.childline.org.uk/
The Silverline - Call 0800 4 70 80 90 or visit https://www.thesilverline.org.uk/
Young Minds - https://youngminds.org.uk/
NHS recommended services- https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/