Help Services
If you need additional support, here are a list of services that may be able to help.
(Please note, Olivia Hope Counselling takes no responsibility for any messages or advice given by the services below. These are recommendations only and are not affiliated with Olivia Hope Counselling in any way.)
The Samaritans - Call 116 123 or visit https://www.samaritans.org/
Text 'SHOUT' to 85258 to start a conversation with a trained Shout 85258 volunteer. Texts are free, anonymous and confidential from anywhere in the UK.
Childline - Call 0800 1111 or visit https://www.childline.org.uk/
Domestic Abuse -
- Women can call The Freephone National Domestic Abuse Helpline, run by Refuge on 0808 2000 247 for free at any time, day or night.
- Men can call Men's Advice Line on 0808 8010 327 (Monday to Friday 10am to 8pm), or visit the webchat at Men's Advice Line (Wednesday 10am to 11.30am and 2.30pm to 4pm) for non-judgemental information and support
- Men can also call ManKind on 0182 3334 244 (Monday to Friday, 10am to 4pm)
- In an emergency, call 999
The Silverline - Call 0800 4 70 80 90 or visit https://www.thesilverline.org.uk/
Young Minds - https://youngminds.org.uk/
NHS recommended services- https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Books
Podcasts